I got you! It has been proven therapy can help someone like you. Someone who may be going through a crisis, breakup, remembering past trauma, or just feeling anxious, sad, and angry. Finding the right therapist and having a great relationship with them is a vital component in reaching the goals you will set. More important than orientation or technique is the therapeutic alliance you will have with your therapist.

My alliance with you will ensure there is a connection, an understanding of goals, and how we are going to go about trying to reach those goals. I will give you the upmost respect, provide a listening ear to gain understanding of your life, issue unbiased honesty, and share evidenced-based techniques you can implement daily. Starting today, book an appointment and take one hour each week to focus completely on yourself.

It is estimated that only about 17% of US adults are considered to be in a state of optimal mental health. Improve your mental health with therapy. Therapy happens when we address what is preventing us from reaching our goals. If you want to live your best life, sit with a therapist...the conversation is different.